Event Code:

73941

Days:

Tuesday, Thursday

Dates:

Tuesday, December 2, 2025 - Thursday, December 4, 2025

Time:

6:00PM- 8:00PM

Location:

Santiago Canyon College, H-231

Description:

Everyone can benefit from having more tools to combat daily stress. This supportive, skills-based class offers practical ways to help you manage overwhelming thoughts and emotions, reduce stress, and improve your overall well-being. You'll learn mindfulness techniques, healthy thinking habits, and simple, effective coping strategies you can use every day. Whether you're going through a tough time or just want to build overall resilience, this class offers a safe space to learn, grow, and feel more in control.

Terms:

2 SESSION(S)

Seats Remaining:

15  of  15

Fee:

$59.00 / PERSON

Instructor:

C. Sherman