TOTAL BODY STRENGTH TRAINING (AGES 13-17)
Monday, Tuesday, Wednesday, Thursday
Monday, July 15, 2019 - Thursday, July 25, 2019
Santiago Canyon College, G-110
Do you want to build strength and get leaner? Reach your fitness goals fast as you burn fat, build muscle, and strengthen your body with this intense strength and conditioning class that is great for all skill levels. Activate the core and build strength throughout the arms, shoulders, chest, back, legs, glutes, and abs by utilizing free weights and machines.
A clean towel is required to participate in class.