FIGHTING OBESITY: GETTING FIT AND MAKING IT THROUGH THE HOLIDAYS
Tuesday, October 22, 2019 - Tuesday, December 10, 2019
Santiago Canyon College, H-237
Assess your present state of fitness, make personal goals, individualize your fitness activity according to your abilities, interests, needs and preferences, and learn about the roles nutrition and emotion play in an overall approach to physical health. One half of the class will be classroom-based and the second half workout based. We will do a different type of workout every week, including meditation, bootcamp, water aerobics, and kickboxing, tailored to your level. Students will leave with a holistic approach to lifelong fitness.