FIGHTING OBESITY WITH DIGNITY & PRIVACY
Monday, Tuesday, Wednesday, Thursday, Friday
Tuesday, September 3, 2019 - Sunday, December 15, 2019
30 MINUTES – ONLINE
Do you need help with your health, but are either unable or reticent to join a class just yet? Join Fighting Obesity online and receive personalized help from a qualified fitness professional. Assess your present state of fitness, make personal goals, individualize your fitness activity according to your abilities, interests, needs and preferences, and learn about the roles nutrition and emotion play in an overall approach to physical health. Follow a workout plan and have the motivation and support to stick with it. Weekly Skype (or other correspondence) check-ins with the instructor will be arranged. Students will leave with a holistic approach to lifelong fitness. For ages 12+. Ages 18 and under will need a parent/guardian signature to participate.