YOGA DANCE FOR KIDS AND FAMILIES (KIDS AGES 3-6)
Tuesday, September 24, 2019 - Tuesday, November 19, 2019
Santiago Canyon College, G-213
Yoga Dance is a fusion of yoga and dance movement breaks weaved throughout the class. Yoga in this course is defined as Hatha Yoga, including the physical practice of body postures and the support animal yoga cards. This class will begin with a daily mantra through song, a warm-up stretch with affirmations, intention setting, and the yoga begins! There will be dance movement breaks throughout the class exploring the styles of hip-hop, contemporary pop-jazz and Zumba. This class celebrates family and community collaboration. This gives kids and families a safe and fun place to play through music, yoga, dance and be free. The yoga lifestyle teaches positive thinking strategies, problem-solving skills, social skills, motor planning, balance, mental and emotional wellbeing.
Natalie A Glassford