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Strength and Stamina - Course Description

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OAP 205 - Strength and Stamina

This course is to provide discussion and appropriate fitness exercises for older adults to maintain or improve their health and wellness. The appropriate fitness exercises are focused on muscle strengthening, flexibility, cardiovascular endurance, balance, and mobility. Also, principles of basic anatomy and physiology will be discussed through lectures.

Course Description

Strength, Balance & Stability:

This online course is designed to help adults improve their overall strength, balance, stability, and confidence in everyday movement. Participants will engage in safe and effective exercises that can be performed from the comfort of their homes. The class includes a gentle warm-up, strength training exercises, balance activities, and flexibility movements appropriate for various fitness levels.
Throughout the course, participants will use simple exercise equipment including stretch resistance bands, light dumbbells, and small squish balls. These tools provide safe resistance and help improve muscle strength, coordination, and joint mobility. Exercises will focus on strengthening the legs, core, arms, back, and postural muscles that support daily activities and functional movement.
Balance and stability training will help improve body awareness, coordination, and confidence while walking, standing, and changing directions. Regular participation may help reduce the risk of falls and enhance overall independence. The class also incorporates breathing techniques and controlled movements to promote better focus, posture, and movement efficiency.